{"id":270,"date":"2025-07-18T15:51:25","date_gmt":"2025-07-18T14:51:25","guid":{"rendered":"http:\/\/localhost\/A\/AnaRibeiro\/Dev\/build\/wordpress\/?page_id=270"},"modified":"2025-07-28T13:43:55","modified_gmt":"2025-07-28T12:43:55","slug":"sur","status":"publish","type":"page","link":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/sur\/","title":{"rendered":"Sur"},"content":{"rendered":"\n<div class=\"wp-block-columns pt is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group pt pb pl pr\" data-aos=\"fade-up\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ol\u00e1, eu sou Ana Ribeiro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sou psic\u00f3loga cl\u00ednica, licenciada e com forma\u00e7\u00e3o cont\u00ednua em abordagens terap\u00eauticas que colocam a pessoa no centro do processo. Acredito no poder da escuta ativa, da empatia e da colabora\u00e7\u00e3o para promover mudan\u00e7as significativas na vida dos meus pacientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com experi\u00eancia em atendimento psicol\u00f3gico online, ajudo pessoas a lidar com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ansiedade e stress<\/li>\n\n\n\n<li>Depress\u00e3o e tristeza persistente<\/li>\n\n\n\n<li>Dificuldades nos relacionamentos<\/li>\n\n\n\n<li>Autoestima e desenvolvimento pessoal<\/li>\n\n\n\n<li>Transi\u00e7\u00f5es de vida e tomadas de decis\u00e3o<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/anaribeiro.pedroferreiraweb.eu\/contactos\/\">Entre em contacto<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:32%\">\n<div class=\"wp-block-cover is-light h100\" data-aos-duration=\"3000\" data-aos-delay=\"500\" data-aos=\"fade-left\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/AdobeStock_174903402.webp\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/AdobeStock_174903402.webp 1920w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/AdobeStock_174903402-300x200.webp 300w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/AdobeStock_174903402-1024x683.webp 1024w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/AdobeStock_174903402-768x512.webp 768w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/AdobeStock_174903402-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center h100 has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull linha is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<hr class=\"wp-block-separator has-text-color has-azulclaro-color has-alpha-channel-opacity has-azulclaro-background-color has-background\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pt pb is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column pl pr is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66%\">\n<h3 class=\"wp-block-heading has-text-align-center has-preto-color has-text-color has-link-color wp-elements-18c15a8194f91f69f710938fb41dc32d\" data-aos=\"fade-up\">Cuidar da sa\u00fade mental \u00e9 essencial para uma vida plena e equilibrada \u2014 a Dra. Ana Ribeiro acompanha-o(a) nesse percurso com profissionalismo, empatia e absoluta confidencialidade.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull linha is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<hr class=\"wp-block-separator has-text-color has-azulclaro-color has-alpha-channel-opacity has-azulclaro-background-color has-background\"\/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pl pr pb is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light h100 wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-172 size-large\" alt=\"\" src=\"http:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/atendimento-online-1024x683.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/atendimento-online-1024x683.webp 1024w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/atendimento-online-300x200.webp 300w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/atendimento-online-768x512.webp 768w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/atendimento-online-1536x1024.webp 1536w, https:\/\/anaribeiro.pedroferreiraweb.eu\/wp-content\/uploads\/2025\/07\/atendimento-online-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pb is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group pt pb pl pr\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Cada pessoa tem o seu ritmo, mas n\u00e3o tem de caminhar sozinha.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se est\u00e1 a passar por um momento dif\u00edcil ou procura um espa\u00e7o seguro para ser ouvido, estou aqui para ajudar com empatia e profissionalismo.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/anaribeiro.pedroferreiraweb.eu\/marcacoes\/\">Marque a sua sess\u00e3o<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group pt pb\" data-aos=\"fade-up\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading pl pr\">A minha abordagem<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pt pl pr is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\" data-aos=\"fade-right\">\n<h3 class=\"wp-block-heading\">Escuta Atenta e Emp\u00e1tica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A base do trabalho terap\u00eautico reside na escuta. Em cada sess\u00e3o, a prioridade \u00e9 compreender verdadeiramente a experi\u00eancia de quem procura ajuda, num ambiente seguro, sem julgamentos, onde cada palavra \u00e9 recebida com aten\u00e7\u00e3o, respeito e empatia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pt pl pr is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\" data-aos-delay=\"1000\" data-aos=\"fade-left\">\n<h3 class=\"wp-block-heading\">Interven\u00e7\u00e3o Personalizada<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cada pessoa \u00e9 \u00fanica \u2014 e tamb\u00e9m o \u00e9 o seu processo terap\u00eautico. A abordagem \u00e9 sempre adaptada \u00e0s necessidades espec\u00edficas de cada caso, tendo em conta a hist\u00f3ria de vida, os objetivos individuais e o ritmo pessoal de evolu\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pt pl pr is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\" data-aos=\"fade-right\">\n<h3 class=\"wp-block-heading\">Rigor Cl\u00ednico e \u00c9tico<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica cl\u00ednica \u00e9 guiada por princ\u00edpios \u00e9ticos s\u00f3lidos, fundamentados na psicologia cient\u00edfica. A confidencialidade, o respeito pela autonomia da pessoa e o compromisso com o rigor t\u00e9cnico s\u00e3o pilares fundamentais em todo o processo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pt pl pr is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\" data-aos-delay=\"1000\" data-aos=\"fade-left\">\n<h3 class=\"wp-block-heading\">Promo\u00e7\u00e3o da Mudan\u00e7a e do Autoconhecimento<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mais do que resolver sintomas, a psicoterapia \u00e9 um caminho de descoberta e transforma\u00e7\u00e3o. Ao explorar padr\u00f5es de pensamento, emo\u00e7\u00e3o e comportamento, promove-se um maior autoconhecimento, que abre espa\u00e7o a escolhas mais conscientes e a uma vida mais equilibrada.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, eu sou Ana Ribeiro Sou psic\u00f3loga cl\u00ednica, licenciada e com forma\u00e7\u00e3o cont\u00ednua em abordagens terap\u00eauticas que colocam a pessoa no centro do processo. Acredito no poder da escuta ativa, da empatia e da colabora\u00e7\u00e3o para promover mudan\u00e7as significativas na vida dos meus pacientes. Com experi\u00eancia em atendimento psicol\u00f3gico online, ajudo pessoas a lidar com: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":266,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-270","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/pages\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":2,"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/pages\/270\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/pages\/270\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/anaribeiro.pedroferreiraweb.eu\/fr\/wp-json\/wp\/v2\/media?parent=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}